It’s been about a year and a half since I started my keto weight loss journey. I hit the ground running and had amazing success losing 40 pounds in under six months. Lisa was the perfect encourager for me! She made meal plans simple (for a busy mom of 4) and was there whenever I felt like I needed her. I slipped back into old habits and in the exact amount of time it took me to lose 40 pounds, I gain it ALL back. I felt depressed, mad, and honestly hated myself for not being the person I wanted to be. For the entire winter I hid in sweatshirts and leggings but as the temperatures rose I could no longer hide under my clothes. I reach out again to Lisa for help. She sent devotionals and talked me through starting with little steps and goals! This time in my journey I am learning to love myself at every stage, to know I worthy of investing time and energy into who I am. This time, keto is my lifestyle and not just a quick weight loss tool. I am embracing the process and developing a healthy relationship with food. Let me encourage you like Lisa has always done for me! If you have an off plan day, it’s okay. Start again at the next meal and move on. Never give up “trying” because you are so worth it and discovering freedom in loving yourself is the ultimate goal!
Sarah Verkamp 40 pounds!
Life changing. Those are the words I would use to describe my experience with Lisa and her Keys to Whole Living program. Knowledge is power and I feel so well informed and empowered to continue on this wellness journey. My goal was to improve my eating habits, strengthen my mind and body and in the process lose weight. The difference is it's all encapsulated in knowing the One greater than myself and that is my relationship with the Lord. I was able to accomplish all of those within 3 months and I feel amazing! I highly recommend working with Lisa. The support, encouragement and expertise are second to none. I am excited to continue to learn more!