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Kabobs Cornell Style



Thanks to the Berks Family for their "Cornell style BBQ sauce" slightly adapted.


Marinade:

1 c oil

1 c apple cider vinegar

1 T poultry seasoning

1 egg

1 T t salt

1 t pepper

dash of hot sauce


1-3 pound of poultry, cut in large chunks

3-4 multicolored peppers, cut in large chunks


Combine all marinade ingredients together using an immersion blender or blender.


Marinate poultry and veggies used for at least 2 hours, but overnight is best.


Grill and serve.


For every 4 oz of chicken with 1/8 of the marinade and 1/2 cup of peppers, macros below:


Energy: 397

Fat: 30.6g 69.8%

Carb: 2.6g 2.6%

Fiber .9g

Net Carb: 1.7

Pro: 27.2g 27.6%

  • Macros are approximate related to if marinade is all used, some evaporates or falls in the grill. However, this is an excellent macro ratio! Eat 'em up!


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