Cravings What you need What to eat
Chocolate Magnesium Nuts, Seeds
Chromium Broccoli, Cheese
Carbon Spinach
Sugary Foods Phosphorus Beef, Chicken, Eggs
Sulfur Broccoli, Cauliflower
Tryophan Cheese, Lamb, Liver
Bread, Pasta Nitrogen High Protein Meat
Oily, Fatty Foods Calcium Broccoli, Cheese, Spinach
Salty Foods Chloride Fish
Silicon Nuts, Seeds