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Warding off a Craving

Cravings What you need What to eat

Chocolate Magnesium Nuts, Seeds

Chromium Broccoli, Cheese

Carbon Spinach

Sugary Foods Phosphorus Beef, Chicken, Eggs

Sulfur Broccoli, Cauliflower

Tryophan Cheese, Lamb, Liver

Bread, Pasta Nitrogen High Protein Meat

Oily, Fatty Foods Calcium Broccoli, Cheese, Spinach

Salty Foods Chloride Fish

Silicon Nuts, Seeds

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