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Warding off a Craving



Cravings What you need What to eat


Chocolate Magnesium Nuts, Seeds


Chromium Broccoli, Cheese

Carbon Spinach


Sugary Foods Phosphorus Beef, Chicken, Eggs

Sulfur Broccoli, Cauliflower

Tryophan Cheese, Lamb, Liver


Bread, Pasta Nitrogen High Protein Meat


Oily, Fatty Foods Calcium Broccoli, Cheese, Spinach


Salty Foods Chloride Fish

Silicon Nuts, Seeds




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