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BLT Salad

If you were to take a poll (I'm sure they already have on this), but I bet the BLT or Bacon, Lettuce, and Tomato sandwich would be #1. If it isn't, it should be. On the Keto Lifestyle, we don't really recommend too many tomatoes, but for this salad, a few 'maters are worth the carbs.

Serves: One


2 cups romaine lettuce, chopped

1 tablespoon red onion, chopped

1 ounce sharp cheddar cheese, cubed

2 ounces cooked bacon, crumbled

1/8 cup tomato, chopped

2 tablespoons olive oil mayonnaise, homemade preferable

Optional: replace mayo with ranch dressing (use Keto type)


Layer salad ingredients on a plate and top with mayonnaise or dressing as desired. All the pleasure and no guilt!


Includes the mayo, NOT Ranch Dressing

Energy: 48.5g 84.5%

Carb: 6.9g 5.3%

Fiber: 1.7g

Net Carb: 5.2g

Protein: 13.1g 10.2%

Warning: May be habit forming!

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