Updated: Nov 2, 2020
12 ounces freshly brewed coffee
1/2 cup full fat coconut milk, room temp or slightly heated
1 tablespoon pure pumpkin puree
1 tablespoon MCT oil
1/2 teaspoon pure ground cinnamon
Stevia drops to taste
Combine all ingredients into a blender and mix. Be careful when blending hot liquids as they can steam and expand when mixing. Keep lid ajar or use a towel over the container. Just as easy is blend liquids lukewarm and then heat to drink.
This is a dairy free recipe. If you are utilizing dairy in your diet, feel free to substitute heavy whipping cream, unsweetened of course, for the coconut milk.
Fat: 20.1g 91%
Carbs: 3.1g 6.2%
Net Carbs: 2g
Protein: 1.4g 2.8%