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Fall Pumpkin Latte

Updated: Nov 2, 2020 here!!

12 ounces freshly brewed coffee

1/2 cup full fat coconut milk, room temp or slightly heated

1 tablespoon pure pumpkin puree

1 tablespoon MCT oil

1/2 teaspoon pure ground cinnamon

Stevia drops to taste

Combine all ingredients into a blender and mix. Be careful when blending hot liquids as they can steam and expand when mixing. Keep lid ajar or use a towel over the container. Just as easy is blend liquids lukewarm and then heat to drink.

This is a dairy free recipe. If you are utilizing dairy in your diet, feel free to substitute heavy whipping cream, unsweetened of course, for the coconut milk.

Serves One

Per serving:

Energy: 177

Fat: 20.1g 91%

Carbs: 3.1g 6.2%

Fiber: 1.1g

Net Carbs: 2g

Protein: 1.4g 2.8%

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