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Curry Pork, Keto Style
Ingredients: 1 1/2 pounds pork chopped into bite sized pieces 1/4 c butter Lemon pepper 2 cloves garlic, minced 2 T ginger, minced 2 t...
Keys to Whole Living
Jun 5, 20201 min read
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Fall Pumpkin Latte
.....is here!! 12 ounces freshly brewed coffee 1/2 cup full fat coconut milk, room temp or slightly heated 1 tablespoon pure pumpkin...
Keys to Whole Living
Sep 20, 20191 min read
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Tuna or Chicken Salad Lettuce Wraps
Dilly or Sweet Style 16 ounces wild caught tuna, drained if in water or organic shredded chicken (rotisserie works great) 1 cup chopped...
Keys to Whole Living
Sep 19, 20191 min read
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As Hot as You Like Wings
You won't find any breading here and no need to fry unless it's your desire. As Hot as You Like Them Wings 2 lbs wings, sectioned into...
Keys to Whole Living
Sep 19, 20191 min read
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Bulletproof Coffee
In other words, that drink you've heart about that starts you on your way to healthy and wealthy and wise living! 20 oz of freshly brewed...
Keys to Whole Living
Aug 28, 20191 min read
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Dilly Deviled Egg Dip
18 hard boiled eggs 1 T dijon mustard 3/4 cup olive oil mayo (any sugar free) 3 celery stalks, diced 1 T dill weed 1/4 onion, minced salt...
Keys to Whole Living
Aug 21, 20191 min read
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Cheeseburger Salad
Cheeseburger Salad with Special Sauce It's currently all over Pinterest and here's our rendition! Ingredients: 8 cups chopped romaine 16...
Keys to Whole Living
Jun 6, 20191 min read
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Not your Mama's Zucchini Bread
Keto Style This is comfort food 101 for summer! Ingredients: 3 large eggs ½ cup olive, avocado, macadamia nut OR coconut oil (I use...
Keys to Whole Living
Jun 6, 20191 min read
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Everything but the Bagel Fat Bomb
Everything but the Bagel Fat Bombs 8 oz cream cheese, softened 1 cup shredded sharp cheddar cheese 2 tablespoons shredded parmesan 1/2 t...
Keys to Whole Living
Jun 6, 20191 min read
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